This week Kim and Fulyana throw out a challenge to you all.
For 10 consecutive days you need to stay positive, even when negative things happen. To do this we are asking you to keep a diary, journal or notes about what happens and how you manage the situation or what you learn from it that could be considered a “positive”. We talk about some examples in the podcast.
We are doing the challenge too. We ask that you share your results or notes with us (no names) so we can talk about methods that others use in a future podcast.
You have until 31 May 2020 to get your thoughts to us via our contact details on this website.
Thanks for taking up the challenge – we are looking forward to sharing lots of ways we all use to keep ourselves out of the negative mind zone.